| Backpacking Trip:Roan Highlands, Cherokee & Pisgah National Forests, Tennessee & North 
Carolina
Dayhike:Grayson Highlands State Park, Virginia
 Dates:June 16 to 22, 
2013 - Sun to Sat
 
 Location:
 Cherokee & Pisgah National Forests, Tennessee & North Carolina
 Grayson Highlands State Park, Virginia (on the way home)
 
 Motel for first night:
 To be determined
 Carpool meeting time & place:To be determined
 
 Motel estimated cost:
 To be determined
 
 
 Trip Description: This 42 mile, 12,500' elevation gain 
backpack on the Appalachian Trail (AT) from Rt. 395 at Indian Grave Gap to Rt. 
19E Bear Branch Rd. traverses some of the most beautiful areas of the AT. This 
section of the AT traverses the longest stretch of Balds, 7 miles, in the world. 
It also traverses the largest Catawba Rhododendron garden in the world. This is a strenuous trip 
on rugged trails suitable for experienced, 
physically fit
backpackers, and strong dayhikers (who have prior backpacking 
experience) only. There is a seven (7) hour drive 
each way to get to this area. Each participant is required to provide their own gear and food. Plan
on carrying food for Monday lunch to 
Friday lunch, plus snacks. Assume that fires are not
permitted and that all cooking will be done on backpacking stoves. People who do not have
the necessary equipment can rent the large items (tent, backpack, sleeping bag, stove)
from some of the local backpacking stores. We will carpool to and from 
this area, and I will provide
a list of participants. Trip size is limited to a maximum of
ten people.  We will also spend one day exploring 
Grayson Highlands in VA on the way home. This is geographically similar to the 
Balds in the Roan Highlands and also has wild ponies. 
 Some Necessary Items
 
	 sturdy, waterproof, broken in hiking boots 
  that fit you properly Teva's or equivalent 
  for stream / river crossing and around camp two sets of socks properly fitted and adjusted backpack, 
  	4500 to 6000
    cubic inches pack rain cover small lightweight tent sleeping bag plus pad, 
  	rated to +35º
	F light weight backpacking stove & fuel personal first aid items 
  	(no scented toiletries) water purifier/filter 
  and/or water purification tablets rain suit 
  - ponchos are not allowed it's potentially too windy above treeline, they can 
  act like a sail blowing you off a cliff extra clothes (include long sleeve shirt and long pants as well as
    shorts and T shirt), synthetic only base wicking layers, synthetic 
	only insulation layer can be fleece, 
  wool, or down swim suit 
  (optional) sunscreen, sunglasses, hat with visor or brim light but warm knit hat 
	 headlamp, extra bulb and batteries 
  	or two lights baseplate compass readable to one or two degrees - declination
    correction strongly preferred - mirror for emergency signaling 
	to aircraft topographic map 
	 toilet paper + trowel 
	 matches in waterproof container, 
  fire starter for emergencies pocket knife whistle unscented biodegradable soap, wash cloth, backpacker towel backpacking food 
  	- see details below 2 quarts or liters of water 
  or energy drink insect repellant mosquito headnet (optional) 40' of 1/8" nylon line for hanging 
  	things (optional) dry waterproof bags for your sleeping bag, clothing,
    camera, film, electronics (sleeping 
  bag required, the rest is optional) drivers license, health insurance card sufficient cash and credit cards for gas, meals, and other expenses 
 Common Items If people want to share tents, water filters, first aid
kits, stoves, or meals, you can work
that out for yourselves from the participant list which will be emailed. We
really only need one stove, first aid kit, and water purifier for every two or
three people. I will try to coordinate this somewhat. 
 Guidebook & Maps Appalachian Trails Conservancy, 
Tennessee - North Carolina, Maps 1 & 2Their Guidebook for this section of the AT
 
 Health Problems If anyone has a health problem that I should know about, please tell
me before you pass out.  
 Food Bring more food than you would normally eat. As a backpacker, you
will appreciate the concept of food as fuel. Bring things that are lightweight, tasty, and nutritious
but also easy to prepare, cook, and clean up after. Also bring foods that will not spoil in the
heat. Plan a menu from Monday lunch to 
Friday lunch plus 
energy snacks. Extra points for meals that pass the 
"Lick Test". Don't know what the "Lick Test" is? Shame on you, go back to square 
one, do not pass go, do not collect $200.00, and read Colin Fletchers book "The 
Complete Walker" before the trip.  
 Water Each person 
should carry at least two quarts or liters of water per day and replenish as 
necessary. The region is currently +15" of rain for the season so there will be 
plenty of water at the springs. 
 Leave No Trace We will practice "Leave No Trace" backcountry ethics.
This means that we pack out all of our trash and garbage. It also means that we
do not use soap or shampoo to wash in mountain lakes or streams. Just swimming
in the water without using soap works pretty well all by itself for getting clean. Use a folding
basin and/or wash cloth and soap/shampoo a reasonable distance away from lakes or streams to wash more
thoroughly. It's okay to use a tiny amount of biodegradable soap 
directly in the
lake or stream just to wash your hands and face.
 
 Cost To be 
determined 
 Trip Leader:
 Ted Fryberger
 6259 Deep River Canyon
 Columbia, MD 21045
 Phone: 443-917-2902Cell: 410-428-1868
 Email: ted.fryberger@backpackskidive.org
 Website: BackpackSkiDive.org
 
 Driving Directions 
to Carpool Location:
 To be determined
 
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